Young children must eat simple and light, easy to digest during the cold, spicy and greasy food should never be eaten, you can also eat food with the effect of clearing heat and detoxification, for example, you can cook tofu soup for children to drink, with the effect of clearing heat and detoxification, can relieve the mild sore throat caused by the cold. You can also eat fresh fruits and vegetables, rich in vitamin C, which can strengthen the resistance of young children, help them fight off the cold virus and promote recovery from the cold, for example, you can eat apples, watermelon, strawberries and oranges, all of which are more effective. You need to give your child more easily digestible staple foods, you can eat rice porridge, millet porridge, steamed buns or rotten noodles, which are better digested and can replenish physical energy without adding to the burden of your child’s gastrointestinal tract. You can also make mung bean soup for your child to drink. Mung bean soup has a good effect of clearing heat and detoxifying and diuretic, which can relieve nasal congestion, runny nose and mild sore throat caused by cold.