You can eat honey during weight loss, but be careful with moderation. Honey is high in sugar and is a high calorie food. Every 100g of honey contains 1362KJ of energy, 75.6g of carbohydrates and a variety of nutrients such as protein, potassium, vitamin C and other nutrients, which can replenish energy and is beneficial to the human body, but note that diabetic patients should be cautious about eating. A small amount of honey can be consumed to replenish nutrients and maintain the normal physiological functions of the body, but too much can easily lead to untimely digestion, or intake of calories more than the consumption of calories, making excess calories into fat pushed in the body, affecting the effect of weight loss. During the weight loss period, it is recommended to eat less high-fat, high-sugar, high-calorie foods, pay attention to control calorie intake, balanced nutrition. At the same time with a certain amount of exercise, to enhance calorie consumption, in order to achieve the effect of weight loss.