The shelf life of royal jelly is shortened when stored at room temperature, and it is recommended to keep it refrigerated or frozen more appropriately. Royal jelly is the secretion of the pharyngeal head gland of young worker bees. Royal jelly is sensitive to light and heat, and needs to be refrigerated or frozen for preservation, therefore, if it is stored at room temperature, it may go bad for a long time. The storage temperature of royal jelly is -5~-7℃, in which the composition of royal jelly changes less. The nutritional value of royal jelly is relatively high, the average per 100g royal jelly mainly contains protein 14.6g, magnesium 0.035g, sodium 0.0156g, potassium 0.282g, moderate consumption of royal jelly can provide the human body with the above mentioned nutrients, to maintain the body’s normal physiological functions. Although royal jelly is good, it is not recommended to consume too much for a long time, so as not to cause diarrhea, bloating and other indigestion. Diversification of diet is recommended, and royal jelly can also be consumed together with other vegetables and fruits to help ensure a balanced nutritional intake.