You can eat carrots during weight loss, but you should pay attention to moderation. Carrot is a root vegetable, its main component is water, and protein, fat, carbohydrate content is relatively low. Every 100g of carrots contains about 93.8g of water, 1g of protein, 0.1g of fat, 4.6g of carbohydrates, which can provide the body with about 99KJ of energy. Therefore, carrots can be consumed appropriately during weight loss, which generally has little effect on the overall calorie intake, but excessive intake should be avoided to affect the weight loss effect. During the weight loss period should be reasonable control of the total calorie intake, pay attention to scientific and reasonable weight loss, balanced diet, not blindly partiality or dieting, but also should be appropriate to strengthen physical exercise.