Drinking brown sugar and ginger water during menstruation has the effect of expelling cold and warming the uterus. Brown sugar also has the effect of replenishing blood and replenishing energy, relieving fatigue during menstruation, and ginger water has the effect of expelling cold. So during menstruation, if you do not have diabetes, you can drink brown sugar ginger water, drink a bowl every day while it is hot, for menstrual fatigue will play a significant role in relieving, and can make the menstrual blood flow more smoothly, reducing the symptoms of discomfort in the lower abdomen during menstruation. If you are a woman with chronic gastritis, you can simply drink brown sugar water during menstruation, do not add ginger, so as not to cause stomach pain, this should be paid special attention. It is important to pay attention to the diet during menstruation to protect yourself from other symptoms.