Boys, it is recommended that you should usually pay attention to the diversity of dietary nutrients, so that you can effectively replenish semen. The most common diet is eggs, eggs contain a variety of vitamins, trace elements, proteins, fats, etc., it is a very balanced food, but also very easy to eat, but also easy to ensure that you eat 1-2 eggs every day. In addition, it is recommended to eat more beef, mutton, sheep big waist, is also very effective to replenish the essence of food. Normally, you can eat more leeks, lettuce and a variety of tomatoes, carrots, these foods can provide the body with enough vitamins, is also very good nutritional food. Suggestions can be appropriate to eat a variety of fish, shrimp, loach, etc., these foods are also very good sex recovery food.