Small months walking walking too much now foot pain can be relieved by rest, wear soft-soled shoes, local massage, foot soak, etc., can not be relieved should seek medical attention.
1. Rest: foot pain caused by walking too much can be relieved by resting the feet and reducing walking.
2. Wear soft-soled shoes: During the period of foot pain, walk as much as possible to wear comfortable, soft-soled shoes, to avoid shoes too hard to aggravate the symptoms of foot pain.
3. Localized massage: For the foot pain area, you can carry out appropriate manipulation massage to relieve the muscles and fascia of the foot, which may also reduce the symptoms of foot pain.
4. Foot soak: Warm water foot soak can relieve foot fatigue, promote blood circulation, relieve foot pain symptoms.
If foot pain cannot be relieved for a long time, you should consult a doctor for a clear diagnosis and treatment. Foot pain may be caused by plantar fasciitis, flat feet and other diseases, need to identify the cause of treatment, such as the use of non-steroidal anti-inflammatory drugs, physical therapy.