There is no such thing as the “fastest and most effective” way to manage dry heat. Dry heat can be adjusted by changing the environment, adjusting the diet, medication and other methods. 1. Environmental factors: high indoor temperature, too thick bedding and other environmental factors lead to dryness and heat, can be reduced by lowering the indoor temperature, reduce clothing and bedding and other methods to alleviate. 2. Improper diet: Diet is not reasonable, drink less water and other reasons lead to the body appear hot, can be relieved by adjusting the structure of the diet. Pay attention to light diet, moderate consumption of fruits and vegetables, and avoid eating spicy and fatty foods. 3. Medication: The treatment can be based on the cause of dryness and heat to identify the cause of the disease. Such as lung dryness and yin injury caused by dry heat, you can take nourishing yin and moistening dryness of traditional Chinese medicine to regulate, such as clearing dryness to save the lung soup; exogenous wind-heat caused by wind, should be based on the wind and clearing the heat, such as Yin Qiao San; qi deficiency fever patients, you can choose to replenish qi diarrhea heat of traditional Chinese medicine, such as replenish the middle and benefit the qi soup. If the body is hot and dry discomfort, it is recommended to go to the regular hospital in a timely manner, under the guidance of a professional physician to identify the treatment.