Hello everyone! Spleen is an important organ of our body, the importance of physical health can be imagined, but now many of us say that they have a weak spleen, so what exactly is the cause of spleen deficiency, spleen deficiency how to adjust it, spleen deficiency to eat what is good, etc., the next we explore together! Spleen in the five elements of the earth, the spleen is the main transportation, spleen disease can spread to other organs, spleen qi deficiency is the five organs of the qi are weak. Therefore, some common diseases may be caused by spleen deficiency. We also need to know the symptoms of spleen deficiency so that we can prescribe the right medicine. Symptoms of spleen deficiency Reduced diet, epigastric rumbling, loose stools, easy to eat greasy diarrhea, often triggered by improper diet and croup. The symptoms are: tiredness, shortness of breath and laziness, low speech, thick phlegm, pale tongue, thin and greasy moss or white greasy moss, and a soft pulse. Diet is the key Diet must pay attention to three meals to regular, breakfast is never omit a meal, the best morning can drink to raise the spleen and stomach porridge, millet is a good spleen and stomach porridge, at the same time, if you can add jujubes and yam will make their spleen and stomach more healthy. At the same time, it should be noted that the diet must be light, it is best not to eat too full, eight points is enough. Massage We can often massage the abdomen, which can regulate the spleen and stomach and strengthen the transportation. If you often have dry stools, you can rub your stomach in a clockwise direction, and if you have loose stools, you can rub your stomach in a counterclockwise direction. Five massage methods to drive away spleen deficiency 1, pinch crest pinch crest therapy is usually used for children, but it is as effective for adults, applicable to patients with indigestion, bad breath, bloating, stomach pain, diarrhea, atrophy, weakness and so on. Pinch 1 to 2 times a day, adhere to 1 week can be effective. Method of operation: first in the back gently massage a few times, so that muscle relaxation, and then with the thumb, forefinger, middle finger, ring finger at the same time to take the back of the middle of the skin, along the crest from the bottom to the top, hands alternately forward twisting. Every three pinches will lift the skin a little, which is called “pinch three to lift a method”. Pinch up the skin how much and take the force size should be appropriate, not twisted; and to straight line forward, not skewed. 2, rubbing the umbilicus palm or palm root of one hand against the umbilicus, the other hand by the back of the hand, clockwise rotation kneading, each time about 53 minutes, 1 to 2 times a day. This method can warm the Yang dispersal of cold, replenish qi and blood, strengthen the spleen and stomach, digestion and stagnation, mostly used for indigestion, gastric cold, abdominal distension, abdominal pain, diarrhea, constipation patients. 3, rubbing the abdomen with both hands respectively against the navel on both sides, up and down back and forth rubbing, heat until. Stomach distension, abdominal pain patients can choose, 2 to 5 times a day. 2 inches on both sides of the navel for the Tianshu point, this method can stimulate this point, the treatment of acute and chronic gastroenteritis and digestive disorders caused by food, vomiting, diarrhea, constipation and so on. 4, kneading foot Sanli Foot Sanli is the body’s health care point, is located in the lower part of the knee eye outside. Daily rubbing 50 to 100 times, can strengthen the spleen and stomach, regulate the qi, guide stagnation through the network, applicable to all types of spleen and stomach pathology. 5, moxibustion qi tonic spleen nourishing kidney love asthma is mostly due to the deficiency of kidney yang, can’t take qi, so it is easy to gasp shortness of breath, whistle more inhalation less symptoms. In order to improve the situation of shortness of breath when moving, you can help through moxibustion, dietary therapy and other methods to enhance the ability to exercise. Moxibustion is a common health care method used by many people. You can use moxibustion boxes and moxibustion to moxibrate the large vertebrae point (under the spinous process of the 7th cervical vertebrae), the gasping point (2 centimeters below the spinous process of the 7th cervical vertebrae on the left and right sides), the foot Sanli (four transverse fingers below the eye of the outer knee, at the edge of the shin), the Lung Yu (1.5 inches below the spinous process of the third thoracic vertebrae), the Spleen Yu (1.5 inches below the spinous process of the 11th thoracic vertebrae), and the Kidney Yu (1.5 inches below the spinous process of the second lumbar vertebrae). These acupuncture points are important points for calming gas, or for tonifying the spleen, lungs and kidneys, and moxibustion can invigorate yang qi and improve the symptoms of shortness of breath in elderly people who are suffering from fatigue.