High back muscle tone can be carried out back muscle stretching training, commonly used ways to stretch the arms forward, hold the leg flexion stretch, cat stretch, twisting the spine and so on.
1. arm forward: stand in the upright position, feet open, palms forward, one hand to grab the other hand, imagine that there is a thing in front of you, touch it with both hands, do five minutes a day, pay attention to do this action must not be bent at the waist.
2. hold the leg flexion: sitting on the ground, with both hands around the lower part of the knee, chest to the knee close, while bowing, do five minutes a day.
3. Cat stretch: knees on the ground, limbs on the ground, and then like a cat stretching back and forth like arching the back, this method can be a good stretch of the back muscles.
4. Twist the back: lie flat on the ground, bend the left leg at the knee, stretch the left leg to the right leg direction, arms stretched over the top of the head, and then turn to the right side from the left side, and then alternate, and then turn to the left side from the right side, back and forth to do twenty, every day to do three sets of thirty seconds per group.
There are many other ways to train for high back muscle tone, it is recommended to exercise under the guidance of a doctor to avoid organism injury caused by incorrect way of self-exercise.