①Stomp 100 times a day before bedtime, with a fixed rhythm, not fast and slow at once, but at a moderate speed. After stirring, don’t put it down immediately, keep the preparatory posture, put your legs together and stretch them straight upwards into the air, don’t bend your knees and bounce your toes straight. Hold on for 3 minutes, then slowly put down. ③After doing the above actions, the whole leg will be a little sore and numb, so be sure to massage your legs well at this time.