Many people don’t realize that there are misconceptions about exercise. The fact is that incorrect workouts can harm the body while strengthening it, and few people know this and few will actually pay attention to avoiding it. The average person’s long-term high-intensity running workout will definitely damage the knee joints. Young people nowadays like to go to the gym to work out, but there are several typical misconceptions about this as well. If you like to go to the gym and happen to be in accordance with these kinds of ways to exercise, then must pay attention to adjust, otherwise long-term down will certainly damage health. Fitness exercise misunderstanding 1: back stretching This is the most common way to exercise in the gym, but it must be known that this kind of exercise is only suitable for those who have more flexible shoulder joints, and is equipped with professional sports knowledge, only they can do this set of sports to formal. So if you are not a professional, it is best not to do long-term back stretching, inappropriate stretching may cause shoulder muscle strain, stretching the beam often touch the neck invariably also damage the cervical spine, and over time, the entire spine will be deformed as a result. Fitness exercise mistake 2: back weight lifting back weight lifting with back stretching as much as the need for professionals or shoulder joints flexible people to carry out, the average person is best not to carry out this movement for a long time, it will strain the shoulder muscles, resulting in back trauma, but also cause spinal disorders. Fitness Movement Misconceptions 3: legs stirrups heavy This is the most common movement in the gym, some neighborhood fitness equipment also have such facilities. It is specifically done from a lying down position upward push the heavier equipment, and then return to the original position, and so on and so forth. The biggest mistake most people make with this exercise is not realizing that if you retract your legs at less than 90 degrees, you can damage your knee joints. If you really want to use this exercise to exercise the leg muscles, be sure to adjust the angle of the back of the recliner, a little more gentle better. Fitness exercise mistake 4: treadmill Many people go to the fitness center like treadmill, and even have a treadmill at home. Some people exercise on the treadmill like the chest directly to the machine, hard to grab the handrail or elbow on the equipment, this method is very wrong, it will be on the joints, the spine and other parts of the damage, so the use of the treadmill, it is best to use the hand to hold the handle, chest up, eyes flat in front of the rhythmic exercise and do not be too fast. Fitness Exercise Myth 5: local weight loss Some people’s bodies appear to be relatively fat local oversized, so always want to reduce a local part of the fat through exercise, such as many people are deliberately to reduce thighs, abdomen, arm flab, in order to achieve the purpose of the time and money to the gym sweat to exercise, but the results are very little. Because the local weight loss for the purpose of exercise is not suitable for the gym, gym equipment can help exercise muscle, in fact, for the situation of weight loss is likely to play a counterproductive, because those equipment and exercise will be localized fat sacs of flab into muscle mass, more solid and prominent. So localized weight loss is best not to blindly use the gym equipment, especially those who do not want to body here a muscle there a muscle girls.