The benefits of exercise on the body, we can say one or two, but why exercise can prevent disease, how to better exercise, how to get the maximum benefits of exercise, you, may not understand thoroughly. When a person’s ability to run down, means that the body’s maximum oxygen uptake is also lower, which will have the potential to induce disease, according to statistics, China’s regular exercise population of only 18.7%. The United States “movement is a good doctor” is so ask the crowd, “If there is a prescription, can prevent and treat dozens of diseases, you are not very want to get?” And what prescription is that? A prescription for exercise. Scientific fitness is one of the effective strategies to reduce the risk of chronic diseases. It is inevitable that the chances of chronic non-communicable diseases (NCDs) increase with age, but maintaining a high level of physical activity will effectively mitigate the incidence of chronic NCDs. In the United States Kaiser Permanente has three elements to prevent cardiovascular disease, scientific exercise, do not smoke and learn to choose the right food. After a number of years, the incidence of cardiovascular disease among their members is significantly lower than the rest of the population. The science of exercise that we advocate includes at least the following: proper exercise, increasing physical activity in life and reducing sedentary and inactive behaviors. Recommendations of the World Health Organization, for adults, at least 150 minutes per week of moderate-intensity (pace is generally 120 steps per minute, the movement feels a little strenuous) aerobic exercise; 2-3 times of resistance exercise; 2-3 times of flexibility exercises; make full use of trivial time to increase physical activity, such as walking or riding a bicycle to work, housework, etc.; interrupt sedentary less active state, every hour Get up and stand for one minute, or light physical activity for one minute. Research has found that people sitting still for a long time, cells and cells will appear between the transmission of bad signals, and a simple one-minute activity can interrupt exactly this signaling. Here’s a simple exercise prescription to recommend. Walk 30 minutes a day, 5 times a week, moderate intensity, that is to say, to the extent that you can talk but not sing in the exercise can be, if you feel tightness of the chest, breathing difficulties or other discomforts in the exercise, then terminate the exercise, adhere to the walk you will receive unexpected results. In addition, with the heart rate can also control the intensity of exercise, moderate intensity is generally 64% to 76% of the maximum heart rate, the maximum heart rate is calculated 207 – age x 0.7. readers may find that the maximum heart rate in the past is not calculated in this way ah, yes, in the past is 220 – age, but according to the latest research 207 – age x 0.7. -age x 0.7 is a better predictor of maximum heart rate at different ages.