Sports for men, can be said to be a no-cost “aphrodisiac” prescription. Some scholars to participate in sports and do not participate in sports of the two groups of married men to do a comparative study, found that two times a week for fitness, running or playing tennis and other sports, men, the sexual pleasure than do not participate in any fitness campaigns for men to be higher, of which 80% of the men who often exercise that since the commitment to the weekly 2 to 3 times a week after the sports exercise, the sexual interest is full of enthusiasm, active, and greatly improve the quality of sexual life and enjoyment. The quality and pleasure of sexual life. Otherwise long-term lack of exercise, poor cardiorespiratory fitness, in a sub-healthy state, a slight movement will be gasping for breath, panic and chest tightness, naturally difficult to successfully complete sex this strenuous exercise. It is estimated that the physical energy consumed by a man having sex is equivalent to running two kilometers. “If you want to do a good job, you have to make good use of it first.” Men who want to remain virile and maintain and enjoy a quality sex life must first maintain or improve their cardiorespiratory fitness, and the best way to maintain and improve cardiorespiratory fitness and enhance physical fitness is exercise. Exercise to make men more virile secret has the following aspects: Studies show that exercise can: 1. Regulate the function of the human vegetative nervous system, improve the endocrine system, prompting the male body secretion of testosterone, and testosterone is to ignite the libido of the “fuel”, so that the man’s libido greatly enhanced, “sexual” excited; 2. “2. A moderate amount of fitness exercise will prompt the body to release many chemicals, such as endorphins, adrenaline and nitric oxide. Endorphins help eliminate depression, improve mood and reduce mental stress, thus enhancing sexual arousal, stimulating libido, preventing lack of pleasure in sex, reawakening your already depressed body, and greatly enhancing self-confidence in sex; 3. Adrenaline and Nitric Oxide, on the other hand, improve erection of the penis, and are the boosters of penile erection. Penile erection process, is the process of blood congestion, exercise can make the body HDL cholesterol levels rise, help blood circulation, blood flow acceleration, so that the peripheral blood vessels of the penis is always kept open, blood supply is sufficient, the penis erection is powerful; 4. Exercise can enhance the abdominal, hip muscle elasticity, so that the waist and abdominal muscles are strong, strong, sexy zone muscles full of power during sex, do not feel fatigue. As the muscles are exercised, the control of ejaculation is greatly strengthened, and the time of their own sexual pleasure is significantly longer, thus being able to enhance the harmony of sexual life between husband and wife. Generally speaking, as long as men adhere to more than half an hour of aerobic exercise, such as swimming, running, playing ball games, etc., at least every other day exercise, you can maintain good health, maintain or improve sexual function. Therefore, in order to “sexual” happiness long, start to exercise! There are many types of exercise, such as running, walking, playing ball games, walking, swimming, fitness and so on.