Last year, the middle-aged Xiaoli had been in distress, with the children growing up after a busy work schedule, sex is always not interested. But then from the beginning and friends to go to the gym to exercise, picnics after returning home, it is always “sex” is full of interest. Could it be that sex and exercise have such a great connection? After consultation, a sex medicine expert told the reason: “sex and sports seem to be unrelated, but in fact is closely related. Not only men, but women who exercise regularly also find sex more pleasurable.” This makes Xiaoli a little confused. Experts further explained: the United States of America on the 2,000 people surveyed and analyzed, found that participate in running, swimming, playing tennis and other aerobic sports women, 80% of them have sex at least three times a week. Regular sports women, sexual life self-confidence increased significantly, more likely to reach orgasm, sexual pleasure time will be significantly longer. That sports can not only enhance the physical fitness of people, but also enhance the sexual function of people, improve sexual relations between husband and wife. Scientists believe that the body during exercise can release a mood-boosting endorphin substances, this substance is precisely the body’s naturally occurring endocrine, can make people produce a sense of pleasure. Regularly engaged in sports can also get rid of all the worries, depression, which is also very good for increasing libido. Exercise can also make the human body serum HDL cholesterol levels increase, which is also very beneficial to enhance libido. Exercise is very different from not exercising, the better the exercise, the better the libido and sex life will become. The more you exercise, the better your sex drive and sex life will become. Orgasms are easier to achieve and the frequency of sex increases after participating in physical activity. Some researchers point out that exercise lowers cholesterol levels, and people with high cholesterol levels are prone to blood vessel blockages, which then often leads to increased blood flow to the sexual organs and pelvic region, affecting congestion and swelling of the sexual organs or erections. Exercise can also enhance one’s self-confidence, and couples practicing together can enhance the enjoyment of exercise and in turn lead to an improved sexual relationship. (This paragraph is ready to reorganize) Experts recommend that as long as three times a week, each 30 to 60 minutes of moderate aerobic exercise, can greatly improve the quality of sex life. So what kind of exercise is suitable for women you? Should choose this kind of exercise: 1, can make the key parts of the muscle enhancement of the exercise, including the pelvic muscles, vaginal muscles, perineal muscles and inner thigh muscles, so that the local muscle contraction force to enhance the speed of blood flow, touch sensitivity, to improve the quality of sex. 2. Exercises that can make women sexier and more confident. Muscle moderate, beautiful body shape body is the foundation of women’s self-confidence, to know how much self-confidence to reach orgasm help. 3, exercise can reduce stress, can make the body produce endorphins, help to eliminate depression, improve mood, so that women feel relaxed mind, and can show enthusiasm in lovemaking. It can make you reawaken your already numb body and stimulate your sexual vitality. It can increase the supply of sex hormones, oxygen and nutrients, which is beneficial to women to obtain sustained sexual motivation. And after the exercise can be in the bathroom to wash away the sweat and “water war” a also have fun. Do not feel fatigue when making love Athletic program one: swimming Women such as water, of course, the first choice should be swimming, which to frog and butterfly to exercise to the inner thighs, perineum muscle and pelvic floor muscles, so that the local blood flow speed up, tactile sensitivity, improve the quality of sex, the most suitable for women. Regular exercise down, not only can increase the contraction of muscles in women’s sex life, improve the pleasure of both husband and wife, so that the feeling will be more beautiful; and can also effectively prevent uterine prolapse, bladder prolapse, urinary incontinence and other diseases. Exercise program two: jogging Running, although simple, can make the pelvic muscles, the vaginal region of the muscle contraction, and effectively improve the vaginal muscles, perineal muscle tension, improve the rear vaginal tension, enhance the pleasure of sex. Running can make your waist and abdominal muscles strong and powerful, and do not feel fatigue during sex. Running also enhances the elasticity of abdominal and hip muscles, making women sexier and more confident. It is important to realize that self-confidence helps women reach orgasm. Almost any aerobic exercise helps burn fat and burn sex. According to the survey, 66% of people who love running said: running makes them sexually beautiful. Especially helpful in enhancing women’s sexual desire, Exercise Program 3: Bicycle Bicycle for every Chinese is the most familiar sport, don’t underestimate it, it can exercise your leg joints and thigh muscles, the same can make the pelvic muscles, inner thighs and vaginal area of the muscle contraction, and for the heart and the blood circulatory system have a great deal of benefits, keep a certain amount of time every day to exercise for more than 30 minutes, it will be be conducive to maintaining a healthy body shape and boosting women’s sexual desire. Exercise program four: sherbin or yoga (to be added). Exercise program five: badminton.