In the clinic, more chronic gastritis patients have nervousness, anxiety, depression, fear and other mental symptoms, and with the disease remission recurrence time, the degree of disease, etc. is closely related. The patient will be able to sleep better, the yang will enter the yin, the mood will be relaxed, the spleen and stomach will be nourished, the qi and blood will be sufficient, the internal organs will be in harmony. Patients are also advised to go to bed early and get up early, adhere to physical exercise, such as playing tai chi, brisk walking, etc., to develop good habits. Only in this way can we avoid the recurrence of such diseases, improve the treatment effect and improve the quality of life of patients.