Chronic gastritis is a chronic disease that is prone to recurrence and is mainly related to the adjustment of emotions, diet and warmth. The following matters should be noted, will be conducive to the recovery of the disease and the prevention of relapse. 1, keep emotional comfort, optimism, try to avoid impatience, anger and emotional depression. 2, life and living should be regular, pay attention to warmth, especially in spring and autumn when the weather is cold and warm alternately appropriate to add or remove clothing. 3, diet should be moderate, chew slowly, should not be too full, too hungry. 4, dietary contraindications: it is advisable to use fresh food containing less crude fiber, light, non-irritating, soft, easy to digest ① staple food can be soft rice, noodles, bread, steamed buns, etc. ② meat dishes can be used pork, chicken, duck, quail, pigeon meat, river fish, river shrimp, etc. ③Vegetables can be chosen from bok choy, cabbage, winter melon, taro, etc. ④Apple is a fruit less stimulating to the stomach, it is advisable to slice, slowly and in time to eat. Avoid ① fishy seafood: eat less seafood, especially avoid shellfish such as arks, oysters, etc. ② indigestible river food: snails, screws, crabs, mussels, etc. ③ fried food: such as fritters, doughnuts, sesame balls, spring rolls, fried pork chops, crispy sesame flowers, etc. ④ legumes easy flatulence food: such as fava beans, mao beans, soybeans, adzuki beans, mung beans, chestnuts, etc., but soy products can be eaten. ⑤ Spicy and stimulating food: such as chili, pepper, mustard, etc. ⑥Cold food: such as raw tomatoes, raw cucumbers, persimmons, bananas, watermelon, gold melon and cold drinks. ⑦ Other: fiber rough foods such as bamboo shoots; various types of nuts such as melon seeds, peanuts and sesame seeds rich in oil; bad habits that stimulate the stomach, such as addiction to smoking, alcohol, strong tea and coffee; drugs with gastrointestinal side effects such as aspirin; and indigestible vegetable and meat filled wontons, moon cakes, etc.