Chronic gastritis belongs to the category of chronic diseases, and its condition is often prolonged, and if no attention is paid to treatment and conditioning, it is often difficult to heal, or even develop and deteriorate. The knowledge and methods of Chinese medicine regarding conditioning and maintenance are beneficial to the prevention and treatment of chronic gastritis. The ancient saying is that the recovery of the disease and the body lies in “three parts treatment, seven parts conditioning”. The actual fact is that the doctor’s treatment of chronic gastritis is also closely related to the patient’s self-care. The actual fact is that you can find a lot of people who are not able to get a good deal on this. The actual fact is that you can find a lot of people who are not able to get a good deal on this. On the contrary, such as mental depression, emotional instability, gastritis can not play a factor to eliminate the onset, even if the improved symptoms are not easy to consolidate and easy to relapse. Therefore, keep a happy spirit, good mood, is an important part of the conditioning maintenance. Chinese medicine attributes much of the mental activity to the drainage function of the liver. The draining function of the liver directly affects the flow of qi and blood in the body and the digestion of the spleen and stomach. If the liver is drained, the qi and blood will be calm, the spleen and stomach will rise and fall normally, and the in and out will be orderly. If the liver qi is not drained, or if it is too much, the qi and blood are not smooth or rebellious, and the spleen and stomach are out of order, symptoms such as belching and vomiting, abdominal distension and pain, diarrhea and bowel sounds will occur. It can be seen that liver qi is valuable in the smooth and, but must depend on maintaining a good mental mood. The person’s mental mood should be maintained in a good state, as the “Suwen Shanggu Tianzhen” proposed “will leisure and less desire, the heart is safe and not afraid”, which for patients with chronic gastritis, is quite enlightening guidance of the significance of the spiritual regimentation of the following methods: a. quiet nourishing the spirit requires people to maintain a light and quiet mental state. The ancient health practitioners emphasize that “quiet for the first regimen”. In particular, we should avoid excessive thinking. The actual fact is that you can find a lot of people who have been in the business for a long time. The road of life, it is not possible to go smoothly, always encounter some disappointing, sad, angry, excited things. In front of the stimulation of various adverse factors, be good at regulating emotions. After the disease, to maintain an optimistic and open-minded state of mind. The chronic gastritis, especially atrophic gastritis, should be properly diagnosed and treated, and regularly reviewed. The actual fact is that you will not have to complain about the sky and worry about it, not to mention the mental tension and panic and fear. The bad mental emotions will only bring harm. The actual fact is that you will find a lot of people who are not able to get a good deal on this. How to enjoy the mood and relaxation? The “New Book of Old Age” contains “read the righteousness”, “learn the law and paste the word”, “clarify the mind and sit quietly”, “benefit friends and light The “New Book for the Aged” contains ten pleasures, such as “reading righteousness and theory”, “learning the law and posting words”, “clarifying the mind and sitting quietly”, “benefiting friends and making light”, “watering flowers and planting bamboo”, “listening to the piano and playing the crane”, and “climbing the city and watching the mountains”.