① After the operation, patients need to have strict bed rest, and the bed should preferably be a hard board bed, and the bed rest time is about 4-5 weeks. According to the patient’s age, physical condition and the scope of the resected tissue. ② Early post-surgical turning should be assisted by nursing staff, should not be turned strongly on their own to ensure that the lumbar fascia, muscles and ligaments heal well. ③After sufficient bed rest, you can be protected by a suitable waist cuff. If there is bone grafting in the operation, it is advisable to fix it with spinal external fixation bracket for 3-4 months, and then go down to the ground after the bone grafting is completely healed. Wu Guanbao, Department of Spine and Bone and Joint Diseases, Hunan Provincial Hospital of Chinese Medicine Research Institute ④ During the recovery period, patients should gradually strengthen the exercise of low back muscle strength and pay attention to correcting the bad posture, pay attention to the self-protection of the low back activities to prevent the disease from recurring. (Specific requirements should be sought from the doctor.) ⑤ After the surgery, mental workers should gradually resume work after 2-3 months, and manual workers should start working after 3-4 months. The work should be from light to heavy, and the working time from short to long, and avoid doing strong bending into weight-bearing activities.