Liver fire can be regulated from living habits, diet, medication, acupuncture and other aspects.
1. Lifestyle habits: people who have a high level of deficiency fire need to adjust their daily routine, avoid staying up late, control their emotions, and maintain a peaceful state.
2. Diet: This type of evidence should be prohibited from spicy and stimulating food, such as chili, ginger, etc., can eat a moderate amount of fresh fruits and vegetables.
3. Drugs: You can choose drugs that nourish yin and reduce fire, such as Consistent Decoction, which includes Radix Rehmanniae Praeparata, Radix et Rhizoma Ginseng, Radix et Rhizoma Ophiopogonis, Radix Angelicae Sinensis, and Fructus Lycii, which can nourish yin and ease the liver.
4. Acupuncture: commonly used acupoints that can nourish liver yin include Liver Yu, Kidney Yu, Taixi, etc. Among them, Liver Yu and Kidney Yu are acupoints of the bladder meridian, which are located on the back, and the two of them can nourish the liver and kidney; Taixi is an acupoint of the foot-shaoyin-kidney meridian, which can also nourish the liver and kidney.
Specific medication should be consulted with a doctor, and acupuncture should be performed by a doctor.