Often twisted to the waist may be due to poor lumbar posture, lumbar core strength is insufficient, lumbar soft tissue injuries and so on.
1. Poor waist posture: long-term poor waist posture or a movement force is not correct, it is easy to cause lumbar muscle injury, which often twisted to the waist.
2. Insufficient core strength of the waist: lack of waist exercise for a long time, resulting in weak waist muscles, light intensity of labor, will cause waist muscles, ligaments, tendons and other injuries.
3. Lumbar soft tissue injury: lumbar soft tissue injury is not effectively treated, if the waist exerts a little more, it is easy to cause lumbar sprain.
Often twisted to the waist may also have other reasons, it is recommended to go to the hospital in a timely manner, improve the examination to clarify the cause of the disease, give targeted treatment or treatment.