After the winter, if the diet is not appropriate easy to trigger spleen and stomach diseases, so I remind all the poop ma ma ma, frost baby diet should be warm and dry spleen and stomach. Eat less pungent onion, ginger, garlic, chili, eat less cold food, such as sea fish, shrimp, a variety of cold drinks and herbal tea, so as not to hurt the stomach to cause disease. You can give the baby more boiled water to replenish the fluid, pay attention to the spleen and stomach, tonic liver and kidney, eat more spleen nourishing yin moistening dry food, such as corn, radish, chestnuts, lily, honey, Huaishan, milk cabbage, beef, chicken, loach and so on. Here are three frosty recipes for you: First, persimmon pills Ingredients: persimmon. Seasonings: applesauce or apricot jam, sugar, starch, each appropriate amount. Practice: 1. persimmons with boiling water, peeled, put in a bowl with a spoon crushed, add the appropriate amount of starch, sugar, pinch into a pill; 2. pills into the warm oil and slowly fried, until its appearance is slightly burnt, you can get out of the pot; 3. dipped in applesauce or apricot sauce to eat. Nutrition tips: persimmons contain zinc, copper, iodine and other nutrients, have the effect of nourishing the lungs and stomach, clearing the dry fire, can fill the deficiency, relieve alcohol, cough, bowel movements, in addition to heat, stop bleeding. In some parts of China, it is customary to eat persimmons on the day of frost, or else your lips will be cracked all winter long. Some regions also have the custom of eating persimmons on New Year’s Day to symbolize “good luck”. Suitable for babies: more than three years old two, double ear soup Ingredients: 10 grams of white fungus, 10 grams of black fungus, 30 grams of rock sugar. Practice: 1. white fungus, black fungus with warm water foam, remove impurities, wash, put into a bowl 2. add rock sugar, water, placed in a steamer, steamed for an hour, until the fungus is cooked. Efficacy: nourish yin and moisten the lungs, tonifying the kidney and brain. Suitable for kidney yin deficiency, vascular sclerosis, hypertension, lung yin deficiency cough, wheezing. Suitable for babies: more than 7 months three, chestnut beef Main ingredients: beef (fat and thin) 400 grams, chestnut (fresh) 150 grams Method: 1. beef cleaned and cut into 3 cm square small pieces; 2. beef block with yellow wine, a little soy sauce, pepper, onion, ginger marinade for a few moments; 3. beef into the seventy percent of the heat of the frying pan deep-fried to the appearance of the crust when the oil drained; 4. pot to leave a little oil, put onion, ginger stir-fried aroma; 5. cook in yellow wine, refined salt, soy sauce, and soya sauce. Yellow wine, salt, soy sauce, sugar and seasoned and poured into the beef, chestnuts and the appropriate amount of water to boil; 6. skimming foam, switch to a small fire simmer to the soup thick under the monosodium glutamate stir-fry evenly; 7. Wang Huo Juice, dripping with sesame oil and turn out of the pot, cooled and then plate, can be. Chestnuts contain protein, fat, carbohydrates, starch, vitamins, calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins, folic acid and many other ingredients. Beef is rich in protein, fat, vitamin B, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. It has the effect of strengthening the muscles and bones, tonifying the deficiency and nourishing the blood, resolving phlegm and quenching the wind. In some cities in the south of China also spread the custom of eating beef during the frosty season. Such as Guangxi Yulin residents are accustomed to eat a whole day of beef on the day of the frost: breakfast to eat cow river fried noodles, lunch or dinner to eat beef fried radish or beef brisket casserole and so on, so as to pray for the winter body warm and strong. In addition to beef, lamb and rabbit are also suitable foods for the frosty season. Suitable for babies: 18 months and above