There are some slow-motion exercises that women can do when they are menstruating, such as tai chi, yoga, bada-jen, etc. On the first day of menstruation, it is not recommended to do any exercise, because women have small abdominal discomfort or dysmenorrhea on the first day, they need to rest and cannot have too much activity, after the second day of menstruation they can do yoga properly, the movements should be gentle, but not too long, half an hour a day is enough. For women with heavy menstruation can do taijiquan, taijiquan has both the role of nourishing the body, but also the role of nourishing the blood intake, but also has the role of blood circulation, open meridians, half an hour a day, can make the flow of menstrual blood, can relieve small abdominal discomfort. While doing exercise pay attention to reasonable deployment, do not get cold, pay attention to warmth, it is good for the uterus.