Heart-blood insufficiency is usually associated with emotional disorders, excessive blood loss, and chronic illness, and can be regulated through emotional conditioning, daily care, and proprietary Chinese medicines.
1. Emotional conditioning: If the heart and blood insufficiency is caused by emotional disorders, emotional conditioning is needed. Such as avoiding large emotional fluctuations, avoiding prolonged overuse of the brain and overthinking, keeping away from external adverse stimuli, and maintaining a pleasant mood.
2. Daily care: patients with insufficient heart and blood can eat more yam, jujube, cinnamon, millet porridge, yam and so on, mainly to light, easy to digest, rich in nutrients, avoid fatty, spicy food. In addition, you can also appropriate exercise, enhance physical fitness, avoid overwork and stay up late, pay attention to warmth in winter, pay attention to summer heat.
3. Drug regulation: patients with insufficient heart and blood can also follow the doctor’s instructions to choose the spleen pill, nourish blood and tranquilize the spirit pill, the king of heaven to tonify the heart pill and other proprietary Chinese medicines to regulate.
The above methods need to be carried out under the guidance of a physician, if the body appears to be unwell, you should go to the hospital for examination in a timely manner.