Those who want to pass stools are mostly constipated, and constipated patients should pay attention to eating more dietary fiber-rich foods such as celery, etc., and take medications such as lactulose as prescribed by the doctor if necessary.
Constipation is a kind of difficult feeling of defecation, mainly manifested as a decrease in the number of bowel movements, hard and dry feces. In diet, you should eat more fruits and vegetables rich in dietary fiber such as pear, apple, banana, broccoli, celery, radish, cabbage and so on. It is also recommended to consume coarse grains such as bran, oats, brown rice and whole wheat bread. Nutty foods such as almonds can also help relieve constipation.
Constipation can be improved by improving lifestyle, such as increasing daily activity appropriately and gently massaging the abdomen with hands, etc. However, when the improvement of lifestyle symptoms is ineffective, medication can be used. Medications that can be taken include laxatives such as Lactulose, Polyethylene Glycol Electrolyte Dispersant, etc., prokinetics such as Mosapride, etc., and micro-ecological agents such as bifidobacterium lactis.
Generally speaking, constipation symptoms can be relieved or prevented through proper diet and exercise, drinking plenty of water and establishing good bowel habits. If the symptoms continue to be unrelieved or gradually aggravated, you should seek medical advice as soon as possible to avoid delay in treatment. The above drugs should be used reasonably under the guidance of a doctor.