One quarter of the role of dinner is to sustain life and three quarters is to sustain the income of the doctor. The standard for a healthy and reasonable dinner is: no hunger when you wake up the next day. Do not think that casual dinner does not matter, the latest research by scientists found that: one of the reasons for the occurrence of many diseases, is from the night bad eating habits. Dinner eaten wrong, the following many diseases will find the body. 1, dinner and obesity According to statistics, 90% of obese people because of dinner eat too good, eat too much, coupled with the night activity is small, low energy consumption, excess heat in the role of insulin a large number of synthetic fat, cumulative, obesity is also formed. Many friends in life are dieting to lose weight, often ignore the importance of dinner diet, do not eat breakfast, Chinese food, but a big meal in the evening, so that the body more fat reduction. 2, dinner and diabetes long-term dinner is too full, often stimulating insulin secretion in large quantities, it is easy to cause increased burden on the pancreas, accelerated aging, and then induced diabetes. At the same time, obesity can also lead to diabetes. 3.Dinner and intestinal cancer If dinner is too full, protein food cannot be digested completely and toxic substances are produced under the action of intestinal bacteria; coupled with low activity and sleep, the intestinal wall peristalsis is slow, which prolongs the time of toxic substances staying in the intestine and increases the risk of intestinal cancer. 4.Dinner and urinary tract stones The peak period of calcium discharge in human body is 4 or 5 hours after dinner, if dinner is eaten too late, when the peak period of calcium discharge comes, usually already into sleep. So the urine stays in the ureter, bladder, urethra and other urinary tract, can not be discharged in time, resulting in an increase in calcium in the urine, it is easy to deposit down to form crystals, long-term accumulation is easy to form stones. 5, dinner and hyperlipidemia dinner if the use of high-protein, high-fat, high-calorie way of eating, will stimulate the liver to create low-density and very low-density lipoprotein, thus forming hyperlipidemia. 6, dinner and hypertension dinner content if meat, coupled with the slowing of blood flow during sleep, a large number of lipids will be deposited on the walls of the blood vessels, which in turn causes the contraction of small arteries and tiny arteries, so that the peripheral vascular resistance increases, making it easy to make a sudden rise in blood pressure, but also accelerate the hardening process of small arteries throughout the body. 7, dinner and atherosclerosis and coronary heart disease dinner diet if it is biased towards high fat, high calories can cause cholesterol to increase and accumulate in the arterial walls, becoming a major cause of atherosclerosis and coronary heart disease; another major cause of the formation of atherosclerosis is the deposition of calcium in the walls of blood vessels, so dinner feast, gourmet, full and late dinner are the main cause of cardiovascular disease One of the. 8, dinner and fatty liver dinner if you eat too good, eat too much, the concentration of blood sugar and fatty acids will accelerate the synthesis of fat, coupled with low evening activity, but also accelerate the transformation of fat, very easy to form a fatty liver. 9, dinner and acute pancreatitis dinner overeating, coupled with alcohol, it is easy to induce acute pancreatitis, the serious onset of shock and even in sleep, sudden death. 10, dinner and dementia If you eat too much dinner for a long time, the gastrointestinal and nearby liver, gallbladder, pancreas and other organs still in operation during sleep, so that the brain can not rest, the blood supply to the brain is also insufficient, which affects the normal metabolism of brain cells, accelerating brain cell aging. According to statistics, young adults often full meal gourmet, in old age, there is a 20% chance of Alzheimer’s disease. 11, dinner and sleep quality dinner feast, full, will certainly cause the stomach, intestines, liver, gallbladder, pancreas and other organs in the sleep is still constantly working and transmitting information to the brain, so that the brain is always in a state of excitement, in terms of causing more dreams, insomnia, long-term down will cause neurasthenia and other diseases. Warm tips: eat a good dinner to health, the following five healthy ways to eat dinner, so that your dinner to eat more healthy. 1, dinner eat less, quantitative for good, not overeating. 2, dinner time before 7:00 is the most beneficial to health. 3, dinner eat more vegetarian food, less meat. 4, dinner eat less high-fat, high calorie, high calcium and easy to bloat food. 5, in the period of physical development of children, the evening is appropriate to add an extra meal.