A. Wood-shaped people should dredge the liver and strengthen the spleen Physical characteristics: pale complexion, small head, long face, broad shoulders, straight back, weak body, flexible hands and feet. Diet regimen: it is advisable to take more food to dredge the liver and spleen, clear heat and dispel dampness, such as coix seeds, Chinese yam, rose hips, tulip, etc.. You can choose to take the “Yulgin and Buddha’s Hand Honey Drink” Ingredients: 15 grams of Yulgin, 12 grams of Buddha’s Hand, 30 grams of honey. Directions: Soak the tulip and Buddha’s hand in cold water for 20 minutes and then put them into a pot, add an appropriate amount of water, decoct for 30 minutes, remove the dregs and take the juice, then mix in honey after the juice is warm. Efficacy: It has the effect of draining the liver and Qi, clearing heat and relieving depression. Second, the fire-shaped people should be dredged liver to relieve depression Physical characteristics: red skin, back muscles are wide and thick, the face is thin and pointed, the head is small, shoulders back thighs and abdomen proportional, hands and feet small, steady gait, anxious nature. Dietary regimen: it is advisable to take more food to de-stress the liver, clear heat and dispel dampness, such as cucumber, garlic shoots, loquat, prunes, tomatoes, lentils, coix seeds, mucuna pruriens, yujin, pig ling, etc.. The medicine can choose “lentils and coix congee” Ingredients: 20 grams of lentils, 30 grams of coix seeds, 30 grams of kapok, 200 grams of lean pork, 200 grams of round-grained rice. Method: wash the lean pork, sliced, lentils, coix seeds, papaya, and cleaned japonica rice into a casserole, add the right amount of water, boil over high heat, simmer over low heat into a porridge is ready. Effect: It has the effect of clearing heat, strengthening the spleen and dispelling dampness. Third, the earth-shaped people should strengthen the spleen to dispel dampness Physical characteristics: yellow skin, round face, large head, shoulders and back, large abdomen, thighs to jump shins are born strong, hands and feet are not large, full of muscle. Dietary regimen: it is advisable to eat more heat to dispel dampness, spleen and Qi products, such as winter melon, bananas, pineapples, Chen Pi, Chinese yam, lentils, coix seeds, egg flower, etc.. Medicine meal can be consumed “half summer yam porridge” Ingredients: 15 grams of half summer, 200 grams of fresh yam, 5 grams of peel, 200 grams of round-grained rice. Method: wash the summer with warm water several times to remove the smell of alum, then wash and peel the yam, cut into dice. Put the half summer and peel into a casserole, add the right amount of water, decoct 300 grams of broth, remove the dregs and add the cleaned round-grained rice and yam, add the right amount of water and boil it into porridge. Efficacy: It has the effect of strengthening the spleen and stomach to dispel dampness. Fourth, gold-shaped people should be dredged liver heat physical characteristics: body shape is relatively thin, but the shoulders and back wider, square face, nose straight mouth wide, limbs lean, agile movement, white complexion. Dietary regimen: you can eat more liver and clear heat, lung and kidney products, such as loquat, jasmine, coix seeds, winter melon seeds, honey, mulberry, sesame, peanuts, etc.. Medicine meal can choose “Job’s tear gravy orange peel porridge” Ingredients: Job’s tear 50 grams, gravy 15 grams, orange peel 5 grams, 200 grams of round-grained rice. Method: Wash the coix seeds and orange peel, put them into a casserole with cleaned round-grained rice, add the right amount of water, boil them over high heat, then simmer them into porridge over low heat. Efficacy: It has the effect of de-stressing the liver and nourishing the spleen and kidneys. Five, water-shaped people to prevent the invasion of cold and damp physical characteristics: the body is relatively fat, short, larger head, wider cheeks, larger abdomen, dark complexion, slightly larger waist and hips, short fingers, dense and black hair, fear of cold and like warm. Diet regimen: prevent the invasion of cold and damp, avoid living in wet places for a long time. Should eat more spleen products to dispel dampness, with the liver and kidney products, such as Chinese yam, potatoes, lentils, crucian carp, pork, Poria, Poria, etc.. Medicine meal can choose “ginseng and dates rice” Ingredients: 15 grams of princely ginseng, 6 grams of Chen Pi, 10 grams of Atractylodes Macrocephala, 15 grams of Poria, 10 grams of poria, 20 grams of jujube, 250 grams of round-grained rice. Method: Put ginseng, peel, Atractylodes, poria, poria, jujube in a pot, add appropriate amount of water to soak and then decoct for half an hour, remove the residue and take the juice and set aside. Wash the japonica rice, put it into the pot, add the juice and the right amount of water, boil it on high heat, and cook it into rice on low heat. Effect: It has the effect of nourishing the spleen and stomach.