Melasma, also known as “liver spots” and “sallow spots”, is a pigmented skin disease that occurs on the face, with an incidence of about 60% in the natural population, with most female patients, especially in women of childbearing age, but of course, it can also occur in men. The cause of the disease has not yet been clarified in Western medicine, and there is no specific clinical treatment. In Chinese medicine, the combination of Chinese herbal medicine and acupuncture treatment can achieve both internal and external treatment, with remarkable results. Of course, Chinese medicine emphasizes “treating the disease before it happens”, that is, to kill the disease in the cradle, in order to get twice the result with half the effort: 1, active treatment of primary diseases Some chronic diseases, especially female genital diseases and menstrual disorders, dysmenorrhea, adnexitis, etc., as well as liver diseases, chronic alcoholism, thyroid disease, etc., can make the melanocytes in the body This will lead to the occurrence of chloasma. Stop taking contraceptive pills and other hormones About 20% of women taking contraceptive pills can produce chloasma because estrogen can stimulate melanocytes, while progesterone can make pigmentation spots expand. Therefore, it is recommended that those who are sensitive to estrogen should use other contraceptive methods instead. In addition, long-term use of corticosteroids can also lead to melasma. 3.Avoid sun exposure Sun exposure is also an important factor affecting melasma, so do not expose yourself to the sun for a long time and wear a sun hat or umbrella when you go out. 4.Adjust your emotions, keep your mood relaxed, avoid excessive worries and overwork, and ensure sufficient sleep time and a good state of mind. According to the survey, 78.4% of patients have poor mood, easy to fluctuate, and in daily work life, mental stress is too much, poor sleep quality, so learn to control and regulate, prevent and avoid the damage of mental factors. 5.Cautious selection of cosmetics, do not abuse cosmetics, especially to avoid the use of poor quality products. 6, balanced nutrition Diet should pay attention to more intake of food rich in vitamin A, vitamin C, vitamin E and trace elements of zinc, can effectively inhibit the synthesis of skin melanin; eat more fresh vegetables and fruits, less spicy and other stimulating food. 7.Adjust personal habits Insufficient sleep, spicy food, smoking and alcohol, and constipation are all causes of melasma, so you should fully ensure the sleep time, sleep environment, quit smoking and alcohol, improve constipation, eat a light diet, and eat as little artificial food as possible. 8.Adequate exercise Physical exercise is a natural beautician, because proper exercise can enhance the function of cardiovascular system, increase the blood circulation of skin, make the skin get better nutrition and keep it rosy and lustrous, and enhance the ability to resist adverse external stimuli.