Melasma is a common clinical disease, most people aggravate it after sun exposure or after pregnancy, which affects our mood, so how can we prevent the occurrence of melasma and keep us away from the haze of pigmentation? First of all, we must improve the quality of sleep. A good sleep is very beneficial to the recovery of human internal organs and skin metabolism, and a good sleep can ensure the next day’s energy, concentration of work, relaxation of mood and strengthening of skin metabolism. Secondly, dietary adjustment is also necessary. Drinking lily silver fungus soup, barley red bean porridge and yam wolfberry juice on weekdays can not only supplement the nutrition needed by human body, but also benefit the lungs, spleen, kidneys and other internal organs and regulate liver metabolism, so that long-term drinking can achieve the effect of removing spots and whitening. Finally, chloasma is most likely to occur around the eyes and cheeks, so it is also very important to promote blood circulation around the face and eyes and accelerate the metabolism of facial skin. Here are a few common acupoints around the eyes. After we put on skin care products to remove spots, we can use our own fingertips to massage gently around the eyes, which can not only promote the absorption of skin care products, but also play the role of unblocking facial meridians and improving facial blood circulation through the massage of acupoints, thus preventing chloasma around the eyes!