Rheumatoid arthritis (RA) is a chronic, systemic disease of unknown etiology, mainly inflammatory synovitis, and is one of the most common rheumatic immune diseases. It is characterized by symmetric and aggressive arthritis of the wrist, metacarpophalangeal joints, proximal interphalangeal joints and small joints of the foot, and can be accompanied by extra-articular organ damage such as interstitial lung lesions, peripheral nerve damage, etc. Most patients with RA are positive for serum rheumatoid factor and anti-CCP antibodies, and RA can lead to joint deformity and loss of function. At present, the prevalence of RA in China is about 032%-0.36%, which can occur at any age, with more middle-aged women developing the disease, and the high incidence age is 40-60 years old, and the incidence rate of women is 2 to 3 times that of men. The rheumatoid arthritis patients need daily health care how, this I will talk about. The importance of daily health care for rheumatoid patients As the saying goes, “three parts treatment, seven parts nourishment” – “nourishment” includes two aspects: 1, self-prevention; 2, no drugs to get well. Rheumatoid arthritis is one of the chronic diseases, rheumatoid patients in addition to the rheumatology standard active “treatment”, the patient’s own “health” disease is also The rheumatoid arthritis is a chronic disease. There are many studies showing that the recurrence of rheumatoid arthritis is closely related to daily life. Then rheumatoid patients in daily life how to “raise” the disease, the following will do: keep a happy mood requirements 1, rheumatoid patients do not care too much about the disease, to establish confidence in overcoming the disease 2, open-minded (tolerance), optimistic (smile often), cheerful, maintain a mental balance 3, not strong, do not drill “Bull’s-eye”, avoid emotional ups and downs and sentimental 4, to ensure good sleep 5, anger control is very important Anger is tantamount to suicide, seriously affect the immune function. Anger, is to take the mistakes of others to torture themselves; anger, is to take the mistakes of others to punish themselves. 6, moderate catharsis: four points of catharsis, six points of patience The significance of maintaining a happy mood 1, a study of 50 cases of rheumatoid arthritis patients more than 40 years ago showed that: 2/3 of the patients in the life of stimulation and disease exacerbated by the close time relationship between. 2. In addition, studies have shown that patients with rheumatoid arthritis who are depressed have more severe joint pain and significantly more episodes of joint pain per day. On the contrary, an outgoing and cheerful personality can reduce the pain of arthritis patients. Therefore, rheumatoid arthritis patients are closely related to their daily lives, so rheumatoid patients “raise” the disease is also a key part of the treatment, rheumatoid patients are vital to maintain a happy mood in their daily lives. Rheumatoid patients’ diet general principles 1, intake of high vitamin, high quality protein and light balanced diet, drink more milk or yogurt 2, but not too much fatty food and too acidic and salty food 3, drink more water 4, prohibit smoking and limit alcohol Rheumatoid patients’ diet emphasizes the point 1, rich in Omega-3 fatty acids food may reduce joint symptoms such as fresh frozen fish, sardine oil, flaxseed Omega-3 fatty acids can compete with omega-6 fatty acids to synthesize arachidonic acid and reduce joint symptoms. 2, may have the effect of relieving joint symptoms ① deep-sea salmon oil, night cherry oil, shiitake mushrooms and black fungus ② bitter melon and loofah (clear heat and detoxify) ③ tofu, celery, yam and lentils (spleen and dampness) ④ green vegetables and fruits (clear heat and detoxify and reduce swelling and pain) 3, may have the effect of aggravating joint symptoms ① milk: daily outpatient work, a very small number of rheumatoid patients reported that after taking milk joint pain Recurrence, it is recommended that such patients should reduce milk intake. ② cereals and wheat ③ certain allergic foods: rheumatoid patients who are found to have recurrence of joint pain after eating certain foods in their daily lives should reduce or avoid the intake of such foods.