When it comes to growing up, it is simply a major concern for parents. Previously, we have done several issues of parents online articles on growing up, and the readership is really high. That said, we Chinese people, really seem to be afraid of being poor, short afraid, as if the low life will be increased in vain N many hardships: school is excluded, work is hindered, and even find a date to be picked by others. Even more, foreign surveys have proved that the average annual income of people with high height is indeed higher than that of people with low height. Other things aside, tall people do look good in clothes, and in this era of face and body, we have to make every effort to “drag” our children up! Growing up is such a serious topic! Come on, let’s talk about this issue “seriously”. Well, after winter comes, as we all know, our body will be in a state of hiding. This means that there are two opposing states to the Spring Festival. The human body is in a state of hiding, which means that the body’s secretion of various hormones are in a slow state. According to the World Health Organization, the growth rate of children does vary throughout the year, with height growing faster in spring and summer and weight gaining faster in autumn and winter. Analysis shows that the human metabolism is slower and growth elements are lacking in winter. Parents know that spring is the season when children grow the fastest, and yes, it is! However, winter time can also slow down the growth of children if parents do not pay attention to their children’s height growth. It is true that winter is not a good time for children to grow, but it does not mean that they must not grow at all. Many children have less activity and less sunlight in winter, which makes it difficult to absorb calcium in the food they eat, directly affecting their height growth in the following year; some children are prone to illness in winter, resulting in malnutrition, which does not improve the nutrition needed for their body to grow taller. Other children are instead fed too much food by their parents, resulting in indigestion, poor appetite and slow response, which can also affect height growth. A more common phenomenon is that most children’s immunity in the winter is particularly low, often sick, so the body is in a state of maintaining their own health, where also “care” growth? Winter do this, the child still grows 1, to give children nutritious food, while nutrition should be balanced. Specific nutrients in food play a key role in supporting your child’s immune system, and sometimes eating well can make your child less sick. Of course this eating well does not just mean big fish and meat, but a well-rounded and balanced nutrition. It should be reminded that the intake of sufficient water also helps to strengthen the child’s resistance. 2, sports and exercise is a good way to enhance the resistance of children. Regardless of the season, children should be encouraged to participate in more sports, which can speed up the circulation in the child’s body, enhance the baby’s appetite, and help get a good night’s sleep. It is medically proven that exercise promotes the circulation of lymph in the child’s body, which has many infection-fighting cells, and the body gets sick less in order to grow. Exercise facilitates bone calcium and phosphorus metabolism, accelerates mineral deposition in the bone and promotes the secretion of growth hormone. So it is best to choose medium-intensity exercise for children in winter, such as jumping rope, jogging, etc., in order to slightly sweat. 3, children in the winter to ensure sufficient sleep, at least 8 hours a day to ensure that more than. Because the secretion of growth hormone rises significantly within 45 to 90 minutes after a person falls asleep, and the secretion of growth hormone at night is more than half of the whole day’s amount. Therefore, parents should not wake up their children before 6:00 am. 4. Let your child get sunlight every day. Proper natural light can ensure that your child’s immune system is working properly. More exercise outdoors to absorb ultraviolet light will promote the formation of vitamin D, which will improve your child’s absorption of calcium. 5, once the child is really sick, do not panic. Minor germ infections, such as colds, fevers and other illnesses can help your child perfect his or her resistance and strengthen the body. Now, due to diet, early sexual maturity, environmental and other factors, some girls have their first menstrual period at the age of about 10, which also means they will slow down and stop growing early at the age of 13 or 14; while boys stop growing early at the age of 14 or 15. This kind of children in the fall and winter slow growth, stop growth is not normal, need to be early to prevent. Winter can often eat these foods to help children grow 1, cauliflower: cauliflower has a high vitamin C content, can protect the bone development to play an accelerating role. 2, taro: rich in protein, protein is the basis of life, on bone cell proliferation and muscle, organ development is greatly beneficial. 3, black fungus: fungus is rich in iron, iron is essential for the synthesis of hemoglobin, the food supply of iron is insufficient, it is bound to make the synthesis of hemoglobin is blocked, growth and development, intellectual development, immune function, etc. will be affected, the child may often be sick. 4, lotus root: raw lotus root contains 20% of sugar substances and rich in calcium, phosphorus, iron and a variety of vitamins. Calcium, phosphorus, magnesium and other minerals are the most basic elements that make up the bone structure. 5, lily: lily is rich in amino acids, amino acids not only help children grow taller, but also help rejuvenate cells. 6, radish: rich in a variety of vitamins, is indispensable for the growth of children.