I don’t know if you have the trouble of insomnia, even if you can’t sleep and how to lie uncomfortable, I really don’t know how those people who often have insomnia spend each night … And I really think counting sheep is useless, compared to counting sheep I listen to some soothing music can sleep more. Recently a Harvard graduate doctor Andrew (Andrew Weil) shared a method called “4-7-8 whistle” to help sleep, no drugs or equipment, just follow this method, you can fall asleep in 60 seconds! The method is very simple, just use your nose to inhale for 4 seconds, hold your breath for 7 seconds, and then finally whistle for 8 seconds, after doing 3 cycles you will be able to feel sleepy. At the beginning of the do may not be familiar with no sleep, but as long as you insist on doing 2 times a day, continue 6-8 weeks after the habit, you will be able to quickly fall asleep in 60 seconds! This trick is mainly from the ancient Indian method of whistle regulation, through deep inhalation and exhalation to let more oxygen into the lungs and flow in it, so that the sympathetic nerve relaxation, help reduce stress, so that people really calm down and relax the body to sleep.