The next milk is generally referred to as milk, there is no way to promote milk fast milk, for women who want to promote milk to let the baby suck as soon as possible after birth, and need to be diligent sucking, in addition, you can also massage, adjust the diet and other ways to promote milk. It is recommended that women need to feed their babies in a timely manner, let the baby suck on the nipple as early as possible to stimulate milk secretion, and at the same time, often let the baby suck on the breast, need to alternate between the two sides of the breast. In addition, women can also find a lactation consultant for breast massage, which can have the effect of dredging the mammary glands and promote milk secretion. For breastfeeding women, diet also eat more soup food, such as carp and tofu soup, soybean pig’s trotters soup, chicken soup, pigeon soup and so on. It is recommended that women who want to promote breast milk usually need to keep in a relaxed mood, dietary needs to eat food rich in protein and vitamins, such as eggs, milk, apples, green vegetables and so on. If a woman’s milk secretion is insufficient, she needs to feed her baby formula milk in time.