Chronic gastritis is usually classified as superficial gastritis, atrophic gastritis and hypertrophic gastritis. Chronic gastritis has a prolonged course and most of them have no obvious signs and symptoms, usually only indigestion symptoms such as fullness after meals, acidity, belching, and irregular abdominal pain. It is often triggered or aggravated by cold, hard, spicy or other irritating foods. Therefore, life conditioning is vital for patients with chronic gastritis, here we recommend several simple and easy to do health porridge, to improve gastrointestinal function, reduce gastritis disease and pain has a very good effect. 1, ginger porridge. Ginger (also known as ginger) 15g grind, japonica rice 100g, ginger with water 2000ml decoction to 1500ml, remove the slag under the rice to cook porridge. 2, dogwood porridge. 3g of Cornus officinalis, a section of white onion (about 250px long), 50g of round-grained rice, first cook the rice into a porridge, when cooked, add Cornus officinalis and white onion. 3, ginger and date drink. 3 slices of ginger, 6g of fenugreek, 2 red dates, just decoct water and drink. The above is suitable for chronic gastritis of the spleen and stomach deficiency cold type, symptoms of fatigue and weakness, epigastric vague pain, fullness after eating, belching, loose stools and light fat tongue. 1, eight treasure porridge. Gorgonzola, yam, poria, lotus seeds, white lentils, ginseng, atractylodes, rice in appropriate amounts, cook porridge. 2, yam porridge. 100g of yam chopped, 100g of round-grained rice, cooked porridge with a gentle fire, divided into servings a day. Suitable for chronic gastritis with deficiency of yin liquid. 3, red dates and wolfberry porridge. Red dates, Chinese wolfberry, japonica rice appropriate amount, boil porridge once a day. The symptoms are vague pain in the stomach and epigastrium, fatigue and weakness, heat in the heart of the hands and feet, dry mouth and red tongue, little or no moss.