Diabetic patients, usually eat more vegetables and fruits, more vitamins are beneficial to control the disease. But which vitamins are good for diabetics? How to target supplementation in normal times? Generally speaking, diabetics should pay special attention to the intake of beta-carotene, B vitamins and vitamins C and E. What benefits can these vitamins bring to diabetics? Beta-carotene Beta-carotene contains sugar-lowering substances and is a good food for diabetics. beta-carotene has a molecular structure equivalent to two molecules of vitamin A. After entering the body, 50% of it becomes vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the effect of tonifying the liver and brightening the eyes. diabetic eye risk glucose patients should take appropriate supplements. Vitamin C Vitamin C can scavenge free radicals (free radicals harmful biochemicals in the body) and prevent diabetes combined with neuropathy and vascular disease. Vitamins are also antioxidants, and studies by medical doctors in the United States, Switzerland and Germany have found that vitamins C, E and a-lipoic acid and other antioxidants may help prevent diabetic complications. Usually, you can choose more strawberries, citrus, apples, green leafy vegetables, spinach, etc. Vitamin C can reduce plasma lipid peroxidation, lower total blood cholesterol and triacylglycerol, raise HDL cholesterol, and relieve microproteinuria and early diabetic retinopathy. The general recommended daily intake for adults is 60mg, and diabetic patients can supplement with 100-500mg. Vitamin E The results of a study in Finland and the United States showed that the human body is vulnerable to diabetes due to a lack of vitamin E. Men with low levels of vitamin E in their bodies have four times the risk of developing diabetes than normal people. Vitamin E has a synergistic effect with beta-carotene, and the recommended daily intake for normal people is 14mg, while diabetic patients can take 100-200mg of vitamin E daily to prevent cardiovascular diseases. B vitamins Studies have shown that vitamin B7 can help diabetics control blood sugar levels and prevent nerve damage caused by the disease. Vitamin B1, vitamin B2, vitamin B6, vitamin B12 and other B vitamins are the main components of the coenzyme of sugar metabolism and can also assist in the treatment of polyneuritis, which should also be properly supplemented in diabetic patients. Diabetes can endanger the health of patients for a long time, the so-called freezing three feet for a day of cold. Therefore, to protect their bodies, they also need to keep their blood sugar normal for a long time. If, however, diabetes cannot be completely relieved, maintaining a smooth blood sugar should never be neglected.