There are millions of ways to kill your health! And as long as you are hit by one, the disease is looking for you! For example, hold your bowels for a long time, anal diseases will be on you. Now, the fast pace of life, stress, resulting in many people are too busy to go to the toilet, or, holiday trips, the journey to the toilet is not convenient, with the intention of stool many people silently endured. In your opinion, this may be a very small habit, but some of the impact is subtle, long-term, the damage caused can not be ignored …… toxins can not be discharged from the body in a timely manner feces is the waste generated by human metabolism, feces contains a large number of toxic substances, like ammonia, hydrogen sulfide, etc., and there are E. coli, tetanus bacteria, tetanus bacteria In addition, it also contains eggs of intestinal parasites such as Ascaris lumbricoides. If we don’t expel the feces in time, you can imagine how much damage these wastes can cause to the human body. Causes constipation, anal fissures and other anorectal diseases When you hold your stool for a while and then go to defecate, the urge to defecate is not as strong, and when you go to defecate again, you will have difficulty in defecating. Because the stool stays in the intestine for too long, it causes water to be absorbed, so the stool becomes dry, and when it is discharged, it tends to crack the anus and cause anal fissures. If too much force is exerted, it can easily lead to prolapse, and congestion in the hemorrhoid area can easily induce hemorrhoids and other diseases, and the risk of colon cancer is greatly increased by holding stool often. In addition to pathological reasons, people generally do not deliberately hold their bowels, feces accumulation in the intestines for too long will produce some problems. This is dangerous in patients with cardiovascular disease because the sudden increase in abdominal pressure and sympathetic excitation can lead to As syndrome, or cardiogenic syncope. The first thing you need to do is to take advantage of the early stage. 1. Don’t be distracted when you have a bowel movement. Many people like to go to the toilet while reading the newspaper, playing with cell phones, do not know that this dual purpose will distract attention, reduce the precision control of the anal muscles, over time may induce constipation. In addition, the morning is most likely to colon movement, after waking up on the toilet, or 20 minutes after breakfast defecation is the best time. 2, do not hold back the intention of stool. Modern life is fast-paced, many people have too late to go to the toilet and “hold it”, which is a very bad habit. Be sure to minimize the behavior of deliberately inhibiting the desire to stool, to avoid the disappearance of the conditioned reflexes brought about by constipation. 3, good posture to help defecate. Generally speaking, when squatting, the muscles around the anus relax, abdominal pressure increases, which helps smooth defecation. Only when sitting, the height of the toilet to keep the thighs half flexed state is appropriate, such as height is not enough, can be a low stool under the feet. For people with cardiovascular disease, forceful defecation may induce myocardial infarction or stroke, it is best to choose to sit, defecate slowly after getting up.