Eating irregularly, sleeping irregularly, and even habitually stay up late? Maybe this kind of habits, in the present seems to have no damage to the woman’s body, the terrible thing is that after the age of 30, the disease will slowly emerge. One of the most obvious is manifested in the skin above, the face of butterfly spots, and even the appearance of very obvious wrinkles, or the face of uneven skin color, a piece of black and a piece of white. Many people only come to the doctor at this time, but what to do at this time, in fact, it is too late. Should be in about 20 years of age on the slow maintenance, massage points can be done. [Acupuncture Points Pressing and kneading points] gynecological key points – often pressure Sanyinjiao Positioning: inside the ankle tip straight up three inches, leg tibia beside. Effects: Nourishes the yin, tonifies the kidneys and strengthens the spleen. Regularly pressing and kneading this point will not only make the skin beautiful, full of qi and blood. It is also effective for many gynecological diseases such as irregular menstruation, leakage, leucorrhea, leukorrhea and infertility. Nourish blood – press and knead the Sea of Blood Positioning: with their own right hand palm on the left foot of the kneecap, thumb on the place called the Sea of Blood; or to find another person, with each other’s right hand on your left foot of the knee, palm on the left foot of the knee, his thumb on the place. Effects: Tonifying qi and blood, activating blood circulation, removing blood stasis, and inducing blood to return to the menstruation. The Blood Sea acupoint is effective for disorders such as irregular menstruation, menstrual closure, dysmenorrhea, metrorrhagia, functional uterine bleeding, and disorders of the blood with subluxation. Kidney and Kidney – Rubbing the heart of the foot (Yongquan) Positioning: the sole of the foot, after removing the toes, in the upper third of the area. Effects: Nourishes yin, tonifies the kidneys and calms the mind. Method: Rub the bottom of your feet with your hands every night, which is near the bottom of this foot removing the toes near the top third. Press and rub for about 30 seconds. Rubbing the heart of the feet can make one’s kidney essence sufficient, ears, eyes, spirit, walking powerfully, and help sleep. It also has a unique effect on preventing early wrinkles and facial beauty. Abdominal massage The abdomen is the Ren vein, Chong vein, spleen meridian, kidney meridian and foot Yangming stomach meridian walking place. Methods: palm on the abdomen to the navel as the center, slowly turn, do not need too much force, do not need to rub this abdominal fat tissue up, that is, in the epidermis gently Mo can be. Clockwise: for constipation or poor digestion Counterclockwise: for thin people or poor appetite Times: 36 times or multiples of 9 (such as nine hundred and ninety-one times) Effect: regulating the Chong Ren, replenish qi and blood. It can reduce butterfly spots and uneven skin color on the face. It strengthens the metabolism of the uterus and enhances the circulation of local qi and blood, which is helpful for women’s menstrual period and pregnancy.