Eat not much, beer is not a regular guest on the table, but many middle-aged men or helpless into the “beer belly man”, this is why? May wish to reflect on their own sleep situation. Poor sleep can also lead to beer belly? The reason for the formation of beer belly is very complex, in addition to heredity, diet, exercise and other factors, many people do not understand is poor sleep quality is also a major culprit. Poor sleep quality of many men have a beer belly, and beer belly men tend to sleep well. Office family of middle-aged men want to improve the quality of sleep, away from the beer belly, or to “move” word to start. Sleep is a physiological instinctive phenomenon, as long as the combination of static and dynamic, regular and orderly life, sleep will come naturally. For middle-aged men who are often engaged in mental labor: 1, every day to maintain the morning and afternoon two hours of walking exercise. 2, at noon to take out 15 minutes to rest (even if you can not sleep, but also to close your eyes and rest quietly) to relax the brain. Food therapy to eliminate beer belly – “Dad soup” Beer drinkers, in addition to grow a “beer belly”, due to the abdomen for many years by the cold invasion, but also indirectly caused by the spleen and stomach damp. There is a Chinese medicine prepared by the “dad soup” can be called the nemesis of the beer belly, the soup can not only go to the abdomen cold, eliminate abdominal fat, and warm in addition to the role of cold and weight loss. Materials: 200 grams of watercress, carp 1 (about 1 catty), ginger a little. Chinese medicine: the system incense 5 grams, 5 grams of fragrant sand nuts, 3 grams of Huaishan, Hovenia Chess 3 grams. Practice: fish shaving net to remove viscera after washing, with raw oil in a pan, fry until slightly yellow about eight minutes cooked to be used. Celery and all kinds of herbs first with ten bowls of water boiling 20 minutes, add crucian carp with about 2 hours can be boiled. If there is no water celery, single carp can also be used, and depending on personal taste appropriate amount of seasoning. Reduce the general belly, Chinese medicine to strokes In addition to therapeutic food, but also to introduce you to several methods of Chinese medicine to reduce the abdomen, can be combined with therapeutic food together, the effect is better Oh! Method 1: abdominal kneading 1, right hand palm and left hand back stacked up, placed horizontally on the sword protruding under the heart fossa, straight kneading to the bottom of the abdomen. 2 hours after each meal to knead and push, each time to knead and push 30 times, the action should be slow. 2, the right hand palm buckle on the back of the left hand, press on the abdomen in the middle of the “epigastric” point (the sword to the navel line midpoint), clockwise kneading abdomen 100 times, and then the left hand palm buckle on the back of the right hand, counterclockwise kneading abdomen 100 times, adhere to the morning and evening every day to do it again. Method 2: shoot the abdomen hollow palm buckle abdomen, buckle to beat the rhythm, but the strength should be moderate, not fierce beat. Through continuous buckling, the fat below its abdominal activation, accelerate the decomposition and digestion of abdominal fat, so that it is slowly consumed. Every morning and evening each time, each time 50-100 times, such as can adhere to a few months, the abdomen will feel more and more small.