There is no such thing as the best time to drink water in the morning, drinking a glass of warm water on an empty stomach after getting up in the morning is good for the body. During the night sleep, the human body through the lungs breathing, skin evaporation will lose a lot of water, the human body in the morning after getting up in the physiological state of dehydration, timely hydration is very important. Drinking water in the morning helps to reduce blood viscosity, promote blood circulation, stimulate intestinal peristalsis. A cup of warm water in the morning on an empty stomach is the best for the human body, to avoid too hot and too cold on the stomach and intestines caused by stimulation. Drinking water in the morning can be swallowed slowly in small mouthfuls, so that you will not feel bloated after drinking water, running, jumping and other sports when the water will not be thumping in the stomach. Drinking water in the morning after washing, to avoid the night oral cleaning is not thorough leading to bacterial growth affecting health. It is recommended to drink a cup of warm water on an empty stomach every morning after getting up, pay attention to small sips and drink slowly, good for health.