How do you dream in your sleep?

The patient is always dreaming in his sleep, which is considered to be caused by mental tension, stressful work or anxiety. First of all, it is recommended that the patient relax, listen to soothing music before going to bed, and also massage on their own to relieve this anxious and nervous mood, such as pressing the Baihui, Sishencong, and Touwei acupuncture points that calm the mind. Secondly, you can also consider the usual use of sour date seeds boiled in water as tea, or porridge to improve this sleepy state, you can consider oral Chinese medicine, such as Baili sleep or sweet dream capsule to improve this phenomenon of sleepy. Chinese medicine can also be used to treat the symptoms according to the tongue and pulse. If the patient’s relief is not particularly obvious with these methods, oral benzodiazepines such as eszopiclone or diazepam can be considered. If the relief is not obvious, oral anti-anxiety drugs such as Dexedrine, Acecloxac, Citalopram, etc. can be taken together.