Sleeping and dreaming all the time should be improved by diet, exercise and medication. Long-time dreaming can affect the quality of sleep leading to mental weakness and drowsiness. Through diet, you should eat sour dates, lotus seeds, red dates, milk, walnuts, etc., foods with calming effect, which can improve the quality of sleep. You can participate in more outdoor sports, you should do aerobic exercises such as jogging, brisk walking, walking, cycling, etc. Before going to bed, you can do yoga, gymnastics and other more soothing exercises indoors, which are good for relaxing the body and mind, promoting sleep and improving the quality of sleep. You can listen to more relaxing music and soak your feet in hot water before going to bed, all of which are good for improving the quality of sleep, and if necessary, you can take B vitamins, tranquilizing brain solution, date palm tranquilizing capsules, etc.