Dampness in the body can be improved through exercise, dietary therapy and other methods, if the dampness caused by heavy physical discomfort, you need to seek medical advice to take medication.
1. Exercise: appropriate exercise according to their own physical condition, you can jogging, cycling, jumping rope and other ways to let the body sweat, as well as exercise can promote blood circulation, thus playing a certain role in the elimination of dampness.
2. Diet: It is recommended to eat a light diet in daily life, eat less greasy, spicy food, you can choose to eat more winter melon, adzuki beans and other foods, Chinese medicine nutritional science that winter melon has a heat, the efficacy of the body, adzuki beans have the advantage of water to reduce swelling and reduce yellow, clearing heat and detoxification carbuncle efficacy can play a certain role in strengthening the spleen to eliminate dampness.
3. Drugs: you can follow the doctor’s instructions to take Wu Ling San, Huo Xiang Zheng Qi San and other traditional Chinese medicines, Wu Ling San has the efficacy of warming yang and transforming qi (warming yang qi in the body), diuresis and seepage of dampness (promoting the operation of the water to get rid of dampness), Huo Xiang Zheng Qi San has the efficacy of rationalizing qi and zhong (adjusting the qi of the spleen and stomach to make the function of the spleen and stomach smooth), resolving the surface and transforming the dampness (lifting the evil qi of the external senses, getting rid of the body’s dampness), so it is effective in eliminating the dampness.
Through the daily life conditioning has not been improved in the case of heavy body dampness caused by physical discomfort, it is recommended to consult a doctor in a timely manner to identify the evidence, under the guidance of a professional doctor to use medication.