Introduction：To cure insomnia, first cure its heart. Insomnia can be caused by physical and psychological reasons, insomnia due to psychological reasons, if not from the psychological treatment, it is difficult to be effective. Clinical findings, persistent, long-term insomnia, a considerable portion is caused by anxiety disorders. However, most of these patients are ashamed to admit anxiety disorders and are unwilling to accept medication. This is related to the misconceptions they have about insomnia and anxiety. Misconception 1: Most patients want to unilaterally ask their doctors to solve the problem of insomnia, but are not willing to look for deeper causes. Ans: For insomnia caused by anxiety, the key step is to cure the anxiety disorder first, which can solve the insomnia problem fundamentally. Myth 2: Patients are limited by their own knowledge, even if they have been diagnosed with anxiety disorders, they refuse to recognize their own psychological problems, and they are even more worried that people around them will think that they have mental problems and will be discriminated against. Ans: When it comes to mental illnesses, taking a “cover-up” approach will often make the problem worse. So, be brave to accept the fact, and boldly tell the people around them, to get their care and understanding, which is conducive to the recovery of the disease. Myth 3: Worry about the side effects of anti-anxiety drugs, fear of addiction or dependence. Ans: Anti-anxiety drugs are not addictive or dependent, and patients can take them safely under the guidance of a doctor. On the contrary, hypnotic drugs such as Valium may be addictive.