Early satiety dyspepsia is a group of clinical syndromes with uncomfortable symptoms such as epigastric pain, epigastric distention, early satiety, belching, loss of appetite, nausea, vomiting, etc., and the organic diseases causing these symptoms are excluded by examination. Symptoms may be persistent or recurrent, with a duration of more than one month or accumulated over twelve weeks in the past December. Indigestion is an extremely unpleasant thing. It is not only detrimental to health but also inconvenient to work. Here are some dietary remedies to help patients improve digestion and prevent early satiety! Digestive food therapy 1, lamb porridge fresh lean lamb 250 grams, cut small pieces first boil rotten, then combined with japonica rice with porridge, eat 2 times a day. This formula can nourish the middle and benefit the qi, warm the stomach and relieve pain, cure the spleen and stomach weakness caused by indigestion, abdominal pain, etc.. It is especially suitable for elderly people with deficiency of qi, lack of yang energy, coldness and pain in the abdomen. 2.Sharen porridge First, boil 100 grams of japonica rice, and grind 5 grams of sand nuts into the porridge, and then boil it slightly. This formula has the effect of warming the spleen and stomach, promoting stagnant qi, dissipating heat and stopping vomiting, and is suitable for stomach pain, fullness, vomiting and other diseases. 3, bergamot porridge bergamot 20 grams, decoction to remove the dregs; japonica rice 100 grams, add water to the appropriate amount, cook porridge. After the porridge is completed, add rock sugar and into the bergamot soup can be slightly boiled. Eat 2 times a day. This recipe has the effect of clear aroma and appetite, regulate gas and relieve pain, suitable for elderly people with weak stomach, indigestion, belching, stomach pain. 4, tea leaves rice When you feel bloated after eating sticky foods such as rice cakes, take a handful of tea leaves, rice, fried until brown, add water to boil, water will be served. 5, lentils barley porridge barley 50 grams, white lentils 30 grams, 50 grams of rice. Boil porridge to eat, especially for summer wet block diarrhea.