Eat peanuts in the morning on an empty stomach has certain benefits, but it has nothing to do with the consumption of a few, in general, can be consumed in moderation according to personal circumstances. Peanuts contain a variety of nutrients, beneficial to the health of the body, but not all people are suitable for eating peanuts, should be judged according to the situation. Chinese medicine believes that peanuts are sweet and mild in nature, with the effect of nourishing blood, strengthening the spleen and stomach, moistening the lungs and resolving phlegm, thus for people with anemia, spleen deficiency and weak gastrointestinal tract function, suitable for consumption in the morning on an empty stomach. In addition, peanuts are rich in protein, fat, vitamins, amino acids, unsaturated fatty acids, as well as calcium, phosphorus, iron and other minerals, morning fasting eating peanuts is conducive to the absorption of the above nutrients, including vitamin E and zinc, which is conducive to brain development, thereby delaying the decline in brain function. At the same time, eating an appropriate amount of peanuts in the morning on an empty stomach usually does not increase the risk of hyperlipidemia and atherosclerosis, and the dietary fiber in peanuts can also reduce the occurrence of constipation. Therefore, eating peanuts on an empty stomach in the morning has certain benefits, but it should be noted that peanuts are high-fat, high-calorie foods, so it is not advisable to eat in excess on an empty stomach, so as not to cause gastrointestinal discomfort, or affect the maintenance of normal weight, which is not conducive to health.