High triglycerides and high blood sugar, breakfast can usually be made with mixed grains as porridge, but it is not recommended to add sugar. Triglyceride high and high blood sugar patients with high dietary requirements, need to limit the intake of carbohydrates, reasonable and balanced distribution of various nutrients, control of blood glucose and blood lipid stability, you can choose dietary fiber-rich miscellaneous cereals coarse grains, help gastrointestinal peristalsis, to prevent constipation. Cooking mixed grain porridge should not be boiled for too long, to prevent too soft and absorb too much elevated blood sugar, also not recommended to put sugar. It is recommended that patients with high triglycerides and high blood glucose go to the nutrition department of regular hospitals, complete the relevant examinations, and consult with a professional doctor to choose the appropriate dietary regimen, so as not to delay the condition or lead to adverse reactions.