The effect of conservative treatment of lumbar disc prolapse is generally not ideal, even if a few patients after conservative treatment, the symptoms completely disappeared, but the prolapsed disc tissue in the spinal canal for a long time, due to inflammatory reaction stimulation, degeneration, etc., resulting in recurrent symptoms, and even serious compression symptoms, so it is recommended that patients with lumbar disc prolapse try to take surgery. If the symptoms are relieved by conservative treatment, maintenance and health care of the lumbar region should be carried out to prevent the recurrence of symptoms, including not standing, walking or sitting for long periods of time, not sleeping in beds that are too soft, and avoiding strenuous exercise of the lumbar region to prevent lumbar injuries, paying attention to the warmth of the lumbar region, and taking functional training without weight-bearing of the lumbar region to enhance the muscle strength of the lumbar region and thus stabilize the lumbar region to prevent further degeneration of the lumbar region. To prevent further degeneration of the lumbar spine and other pathological changes. Daily attention should be paid to nutritional supplements and quit bad habits.