Sitting on a monthly basis can effectively reduce the symptoms of lumbar disc herniation, because during the period of sitting on a monthly basis is mainly to rest, can effectively avoid the friction between the lumbar intervertebral disc and the nerve root as well as the further increase in pressure, effectively reducing the inflammatory edema of the nerve root, is very beneficial to alleviate the symptoms. However, during the menstrual period, you should also avoid bending and lifting heavy objects and bending for a long time, and avoid sitting and squatting for a long time, otherwise it will also lead to further aggravation of the inflammatory edema of the intervertebral discs and the nerve roots. In addition, it can effectively reduce the symptoms of lumbar disc herniation, but it is impossible to cure the disc herniation. Because after the formation of a herniated lumbar disc, even if there is no compression of the nerve root, due to the protrusion of the nucleus pulposus on the outside, it is impossible to return to the annulus fibrosus, and the annulus fibrosus has been ruptured, and will not be repaired on its own.