To determine the level of metabolism can be judged through the heart rate, defecation, thyroid hormones and other aspects of judgment, if the heart rate is faster, defecation more often, higher thyroid hormones tend to suggest that the metabolism is faster. 1. Heart rate: Normal heart rate is about 60-100 beats per minute, you can judge the metabolism through the heart rate, if the heart rate is faster, it means that the metabolism is faster. 2. Bowel movement: an increase in the number of bowel movements may also indicate a faster metabolism. 3. Thyroid hormone: you can check the thyroid hormone, if the thyroid hormone is too high, it will be manifested as high metabolic syndrome, such as fear of heat, excessive sweating, weight loss, bowel movement and other clinical manifestations of high metabolism; if the thyroid hormone is too low, it will be manifested as low metabolic syndrome, such as lethargy, low sweat and other clinical manifestations. In addition, you can also go to the hospital to measure your basal metabolic rate to see your metabolism, the normal range of basal metabolic rate is -10% to +10%. If your metabolism is too fast or too slow, it is recommended that you consult a doctor in a timely manner and intervene under the guidance of a professional doctor to avoid delaying your condition.