What to do if you can’t land on your heels in a squat

Squatting heel can not fall to the ground may be related to muscle dysplasia, fasciitis, tendon contracture and other reasons, it is recommended to be medication, physical therapy, surgery and other treatments to improve the symptoms.
1. Muscle dysplasia: long-term poor posture and other reasons, can lead to local muscle dysplasia, the lack of local strength, resulting in squatting heel can not land symptoms. It is recommended to improve the bad posture, reasonable and standardized exercise of each muscle group, increase the local muscle strength is conducive to improve the symptoms.
2. Fasciitis: daily standing and walking time is too long can lead to plantar fascia strain, easy to induce local fasciitis, squatting heel can not land the symptoms. It is recommended to minimize the weight of the foot, oral ibuprofen and celecoxib and other drugs to relieve the symptoms, with local massage and other physical therapy is conducive to the improvement of symptoms.
3. Tendon contracture: the foot deformity caused by heredity, resulting in local tendon contracture, the symptoms of squatting heel can not fall to the ground, can be used to lengthen the tendon to release the surgical way to improve the symptoms.
Squatting heel can not fall to the ground may be related to heel bone fracture, heel bone deformity and other reasons, such as the symptoms are not easy to relieve, should consult a doctor in a timely manner, to clarify the cause of the disease, under the guidance of the doctor for treatment. The above drugs should not be used without authorization.